12 weeks to go

Distance Walked: 3.05 miles
Time Taken: 42 minutes
Yesterday marked the start of the twelve week training plan in Nina Barough's book: Walking for Fitness.
This week I have to walk three miles three times, so yesterday I went with James in the car to his parents and walked home the slightly convoluted route. Not as pretty and sunny as last week but still positive.
I will certainly fit another three miles in this week but maybe not two.
My muscles are screaming at me this morning though. On Saturday I took part in the Goudge Groundforce Extravaganza. I dug and pick axed for several hours. There are muscles aching that I had forgotten about.
Whilst we were skiing we talked about helpful and unhelful pain. The pain I have is very very unhelpful.