Distance Walk: 2.97 miles
Time Taken: 38 minutes
Walking at the end of the day is quite tough. I felt like I was walking slower but my time was still good.
Walking in the dark on my own was quite intimidating, and James told me off for going down an alleyway.
It was cold too, althought my insides were warm my hands and skin were cold.
My shins hurt, physically I felt like I could push myself harder but I need to work out how to stretch the front of my shin.
Any ideas?
Up to 4 miles on Sunday....H x
Friday, 29 February 2008
Harder
Posted by God, Love, Life and Rugby at 01:06
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1 comments:
It sounds like you're suffering from shin splints. It's quite a common thing, I suffered badly from it when I started running last year.
Ibuprofen gel and ice help to calm it and rest. You can stretch your shins by standing with your heels on a kerb and pointing your toes down. With me it wore off after a while but could you chat with your physio friend to see what she might suggest?
I agree that evening walking was much harder. Not looking forward to when we're doing 10 mile ones but at least it's getting lighter in the evening.
Love you xxx
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